Champion Speed Development
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ABOUT CSD

Champion Speed Development provides elite speed and performance training for athletes of all ages and every stage of their athletic journey. From beginners learning the fundamentals to competitive athletes striving for the next level, our purposeful coaching develops speed, power, agility, running mechanics, and confidence that carry over to every sport. Whether you compete in football, basketball, soccer, lacrosse, track & field, or beyond, we're here to help you move better, perform stronger, and reach your full potential.

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Training options

Choose the training option that best fits your athlete's goals, schedule, and commitment level, with programs designed to build speed, confidence, and championship-level performance.

Schedule Your Session
Group Training

Group Training

Structured monthly packages for athletes who want consistency, accountability, and high-level coaching.

One-on-One Training

One-on-One Training

Private speed sessions with Coach Joe Lee or a CSD Certified Coach for personalized instruction and feedback.

Training options
  • Group Training

    Group Training

    Structured monthly packages for athletes who want consistency, accountability, and high-level coaching.

  • One-on-One Training

    One-on-One Training

    Private speed sessions with Coach Joe Lee or a CSD Certified Coach for personalized instruction and feedback.

  • Team Training

    Team Training

    Customized speed and performance training for school, club, and travel teams looking to improve team-wide speed, explosiveness, movement efficiency, and game-day performance.

  • Mindset Development

    Mindset Development

    Build the confidence, discipline, resilience, and mental toughness needed to overcome challenges, stay focused under pressure, and perform at your highest level in both training and competition.

  • Recruiting Support

    Recruiting Support

    Receive expert guidance through the college recruiting process, along with NIL education and resources to help prepare for opportunities beyond high school.

Team Training

Team Training

Customized speed and performance training for school, club, and travel teams looking to improve team-wide speed, explosiveness, movement efficiency, and game-day performance.

Mindset Development

Mindset Development

Build the confidence, discipline, resilience, and mental toughness needed to overcome challenges, stay focused under pressure, and perform at your highest level in both training and competition.

Recruiting Support

Recruiting Support

Receive expert guidance through the college recruiting process, along with NIL education and resources to help prepare for opportunities beyond high school.

WHY TRAIN WITH CSD?

Movement First: Every great athlete starts with efficient movement.

At CSD, we coach movement before speed. Athletes learn proper sprint mechanics, acceleration, deceleration, change of direction, coordination, and body control to move more efficiently and perform at a higher level. Better movement creates faster, stronger, and more confident athletes while helping reduce the risk of injury.

Purpose Over reps: Every drill has a purpose. Every rep has intent.

Inspired by Coach Joe Lee's philosophy, we believe quality always outweighs quantity. Our training isn't about exhausting athletes—it's about teaching them to move with precision, purpose, and consistency. When athletes understand why they're doing each drill, they develop skills that transfer directly to competition.

Built for Every Sport: Speed changes every game.

Whether you compete in football, basketball, soccer, lacrosse, baseball, volleyball, track & field, or another sport, speed is a competitive advantage. Improving acceleration, agility, coordination, reaction time, and explosiveness helps athletes create separation, react faster, recover quicker, and perform more confidently in every phase of play.

Developing Complete Athlete: We train more than athletic performance.

Our mission extends beyond making athletes faster. We develop discipline, confidence, accountability, resilience, and a champion mindset that prepares athletes to succeed both in competition and in life. From first-time athletes to elite competitors, we meet every athlete where they are and help them reach their goals.

MEET THE TEAM

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ready to
get faster?

See how elite speed training can transform your performance.

Experience the CSD difference with a complimentary training session.

Click below to schedule your free introductory session.

Let's go!

Healthy Tips & Tricks

Success starts beyond the track. The CSD staff shares practical nutrition, recovery, hydration, sleep, and performance tips to help athletes train smarter, stay healthy, and compete at their best.

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